I know I just blogged on Saturday about all this but last Monday is when I started the changes in my life.
\A 5 pound weight loss this week. Considering it was a holiday week, I feel pretty good about the loss. Yesterday was the only day that I ate/drank cooked food before lunch. Kev brought me a chai when he came over yesterday for stockings in the morning. Steamed milk is not a raw food but hey, the chai was good and it was xmas. :)
I feel better although some of the things this body is doing while it releases toxins makes me very unhappy. We'll just leave it at that.
I'm drinking my last soda today. After this it's milk, freshly squeezed fruit juices, vegetable juices, and wonderful fabulous water.
Yesterday was a great day. Family, friends, food, and presents. I enjoyed spending time with my dad and alternomomma. At one point I looked around and took a few minutes to remember Christmases past. Good times then and now.
This coming week is a big one for me. I tend to jump off track the second week but with no counting, no writing, and one simple rule; I should be fine.
Thanks for listening to me.
That is all.