Quite possibly the most stressful week in recent history. Needless to say, I did not do what I needed to do and I'm back up to 503.6. Back on track today. I am so ashamed of myself.
Good things about this week:
Morgan and I started walking this week. We're going to walk 3 days a week. Thank you Morgan!
I drank my smoothie every morning.
Goals for this week:
Get back on track, eating wise. Raw food only in the morning until 11am.
Start getting up at a reasonable hour instead of sleeping in.
Re-enroll for school.
I hope you all had a great New Year's Eve.
Have a Blessed 2012!
That is all.
I think that bouncing up and down is pretty normal, even if you're doing it right.
ReplyDeleteLess frustration - More commitment. I'm gonna have to quote Catharine's blog, here. "Self-acceptance is the key to health. (Thank you Michelle Allison)" She learned this from a nutritionist, so you can take it to the healthy-living bank.
See your for our walk, tomorrow! And if you need a reminder, here's Catharine's blog: http://www.catharineclarenbach.com/blog/
Hey Mama I think that it is normal to go up and down like Morgan above said. Now you need to brush yourself and kick start yourself up again. Exercise is the way to go! You can do it Ms.Susan. :0)
ReplyDeletehey -- the past two weeks are the toughest ones outta the whole year to be on track! plus it sounds like you have a solid plan going into this new year & determined to succeed!
ReplyDeletethe brain is the hardest muscle to work out in this journey!
xoxo
Thanks guys :) I'll keep doing it. Becca and I are doing a reboot starting on the 10th. Yummy juicing!
ReplyDelete